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The Blog
My thoughts as a therapist, ally, and mom.

Parenting Through Transitions
Articles born out of my interviews with cis parents of trans, nonbinary and gender-expansive kids, as well as my own experiences as a parent of an enby teen and my work with gender-expansive kids and their parents.


Why I'm Done with Grammatical Hang-Ups: My Nonbinary Kid and Your Nonbinary Friends Deserve Better
“I just can’t get over using they/them for a singular person. The grammar trips me up.” “It’s hard to make the switch. I don’t mean to be...

Rachel Hulstein-Lowe
Jul 28, 20254 min read


Affirmation is a Powerful Parenting Tool: Believe Your Kids
Believing kids when they tell us who they are is one of the most powerful acts of parenting we can offer. It’s an act that protects their mental health, strengthens their sense of self, and lays the foundation for trust that can last a lifetime. This posts shares the story of a Midwest mom whose journey demonstrates that there’s no single timeline or “right way” to self discovery. When parents lead with curiosity, validation, and love, they create space for kids to grow into

Rachel Hulstein-Lowe
Jul 10, 20254 min read


Decisional Capacity: A Guide for Well-Meaning Therapists
A question at a recent conference got me thinking about a young person's right to know who they are and our responsibility as the adults in their lives is to believe them.

Rachel Hulstein-Lowe
Jun 16, 20255 min read


The Facts While We Wait for SCOTUS Decision on Skrmetti Case
Sometime before the end of June, the Supreme Court will determine the constitutionality of denying puberty blockers and hormones to gender-diverse kids when they provide the identical care to their cisgender peers. I wonder how the outcome of this case will impact those closest to me, my caseload, and my profession. While I wait for SCOTUS, I decided to share the facts about gender-affirming care to dispel the many myths floating around.

Rachel Hulstein-Lowe
Jun 16, 20253 min read


What the Tulips Taught Me About Hope
2 grounding strategies to build and sustain hope in the face of worldwide chaos and uncertainty

Rachel Hulstein-Lowe
Apr 12, 20252 min read


3 Must-Know Principles for Parents of Gender-Diverse Kids
After 20 yrs as a child therapist, a decade of meeting trans kids, plus lived experience, these principles have proven their worth.

Rachel Hulstein-Lowe
Jan 8, 20252 min read


Vote Like Your Kid is Queer
This November, I am asking you to vote for candidates and policies that explicitly protect my queer kid as if they were your queer kid.

Rachel Hulstein-Lowe
Oct 29, 20242 min read


The Hopeful: 5 Midwest Organizations Help Trans Kids & the People Who Love Them
Find hope in the incredible work being done by 5 Midwest organizations stepping up to support gender-expansive kids and their families.

Rachel Hulstein-Lowe
Oct 9, 20246 min read


The Bad: How Transphobic Laws in 4 Midwest States Impact Families
When the government established to protect, explicitly denies a marginalized community’s existence, the result is deadly for trans youth.

Rachel Hulstein-Lowe
Sep 25, 20249 min read


The Good: Leading from Love to Build Empathy & Community for Trans Kids
Parents of trans kids use story telling to find connection, healing and joy.

Rachel Hulstein-Lowe
Aug 14, 20244 min read


Why I’m Spending 9 Days in Middle America
Why my Midwest roots matter when traveling to 4 states this summer to meet parents raising trans kids in the middle of the US.

Rachel Hulstein-Lowe
Jul 9, 20244 min read


Time for a Reckoning - Trans Kids Change Parents' Gender Concepts
When I ask parents of gender-expansive kids how raising their kid has impacted their concept of gender, they all said their mindset shifted.

Rachel Hulstein-Lowe
Jun 17, 20246 min read


Reaching Family Goals Takes Heart
“It's the same thing as any parent, right? No matter how your kids identify. That's what I want for them."

Rachel Hulstein-Lowe
May 20, 20246 min read


What I Learned from a Green Alien
My heightened awareness of Lucy's gender enabled me to notice the encounter. Otherwise, I may have carried on unchecked.

Rachel Hulstein-Lowe
Mar 25, 20243 min read


Parents Just Don’t Get It (But, Damn, We Really Want To)
Why prioritize believing your kid’s gender identity? Because a parent’s quest to understand is just that, it’s their own.

Rachel Hulstein-Lowe
Mar 8, 20243 min read


Parents of Trans Youth Foster Gender Diversity
Parents today wrestle with how to expand our ideas about identity and belonging, including our concept of gender.

Rachel Hulstein-Lowe
Jan 19, 20247 min read


Society is My Problem; NOT My Kid
"The burden [as parents of trans kids] is dealing with other people's ... prejudice. We have the tools for everything else."

Rachel Hulstein-Lowe
Oct 23, 20236 min read
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