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I loved this conversation with Hannah Choi, host of Focus Forward - An Executive Function Podcast.

In it, we talked about managing major life transitions from an emotionally-supported framework. We demystified meditation with an exercise that anybody can do to be more mindful. And, we outlined ways parents and adults alike can support themselves and their loved ones through times of change. In addition to listening online, you can also find the episode, How to Maintain Progress  Through Times of Change, on Apple Podcasts, Google and Spotify. I hope you check it out and share it with a friend or colleague!

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Published articles by Rachel Hulstein-Lowe

I am a featured contributor to the Spring 2022 issue of Smith School for Social Work's In Depth magazine article on the pandemic's impact on child and adolescent mental health: 

"I don't know what the [full] ramifications are for kids but I think it will be in my work as long as I am working."

Rachel Hulstein-Lowe writes and speaks on parenting, helping kids manage their anxiety, and raising gender diverse kids
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