I loved this conversation with Hannah Choi, host of Focus Forward - An Executive Function Podcast.

In it, we talked about managing major life transitions from an emotionally-supported framework. We demystified meditation with an exercise that anybody can do to be more mindful. And, we outlined ways parents and adults alike can support themselves and their loved ones through times of change. In addition to listening online, you can also find the episode, How to Maintain Progress  Through Times of Change, on Apple Podcasts, Google and Spotify. I hope you check it out and share it with a friend or colleague!